WRITER | SPEAKER | SELF KINDNESS EXPERT
If you’ve found me then we are meant to cross paths.
Hey Beautiful Human
I AM SO HAPPY THAT YOU ARE HERE
It's so lovely to have you here!
Welcome to my sunshiny corner of the world where neuroscience, positive psychology and nearly 2 decades of executive-level HR expertise converge to elevate leadership wellbeing.
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Kindness isn't just a gesture; its a must have in business and leadership.
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In my work I inspire transformational leadership wellbeing through self kindness practices - and its all backed by science and positive psychology!
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Beyond my expertise in Human Resources, Leadership and Kindness there's a recurring thread of wanting to not just do good work, but to be a compassionate and thoughtful presence for others - whether in the workplace, through my writing or in the way I approach leadership.
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Authenticity isn't just about connecting with others, its about permission to lead with kindness toward ourselves too. Leadership doesn't have to be perfect or polished, it just has to be real, sustainable and rooted in self kindness. Through my authenticity, I inspire others to do the same. ​
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From leadership wellbeing to self-kindness and workplace happiness, my mission is to spread positivity and empower others to thrive in every aspect of their lives!
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Thankyou for being here.
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You. Are. Amazing.
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Kindest,
Soph xxx
I am Sophie,
What people say
“Sophie is a strong, kind, and compassionate woman with great value to offer. She is passionate about connecting with people and driving positive change. She gives her all into any project she undertakes. I would gladly work with her again and highly recommend her.”
— Edlyn Sabrina McGarity – TEDx Speaker, Keynote Speaker, #1 Bestselling Author, Certified Mindset Coach.
